Amount of Vitamin D3 (cholecalciferol) in Cheese sauce, prepared from recipe
Dairy and Egg Products
In 100 g (Grams) of Cheese sauce, prepared from recipe there is 1 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Cheese sauce, prepared from recipe.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
|
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
|
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Fish, swordfish, raw
|
13.9 µg
|
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Fish, salmon, pink, canned, total can contents
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13.7 µg
|
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Cheese sauce, prepared from recipe
Cheese sauce, prepared from recipe is a type of Dairy and Egg Products. The most significant nutrients in Cheese sauce, prepared from recipe are listed below.
Water
|
66.86 g
|
66.86%
|
Energy (calorie)
|
197 kcal
|
|
Energy (joule)
|
824 kJ
|
|
Protein
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10.33 g
|
10.33%
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Total lipid (fat)
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14.92 g
|
14.92%
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Ash
|
2.41 g
|
2.41%
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Carbohydrate, by difference
|
5.48 g
|
5.48%
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Fiber, total dietary
|
0.1 g
|
0.1%
|
Sugars, total
|
0.19 g
|
0.19%
|
Sucrose
|
0.08 g
|
0.08%
|
Lactose
|
0.07 g
|
0.07%
|
Maltose
|
0.05 g
|
0.05%
|
Calcium, Ca
|
311 mg
|
0.31%
|
Iron, Fe
|
0.35 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
229 mg
|
0.23%
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Potassium, K
|
142 mg
|
0.14%
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Sodium, Na
|
493 mg
|
0.49%
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Zinc, Zn
|
1.26 mg
|
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Copper, Cu
|
0.019 mg
|
|
Nutrients in Cheese sauce, prepared from recipe